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PE 225 Health Maintenance: Stress Assessment and Control (CORE—Foundation)

Credit by exam. (Either semester/3 credits) 

Investigation of stress management and relaxation techniques as related to health maintenance and wellness. Emphasis on developing a lifestyle conducive to overall wellness through the assessment of personality, values, diet and exercise. Each student is expected to participate in an individualized stress reducing program. This course is specifically designed to meet the needs of all students regardless of physical ability.