Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. Over time, people began to use it for health purposes as well.
The class is designed to provide an opportunity to learn and master Tai Chi skills. The basic Tai Chi includes 24 movements and its essential skills.