Healthy 'U'

Fitness

Campus Walking Maps 

• Campus Walk (1.1 miles)
• One-mile Tour of Alleys 
• One-mile Jaunt 
• Culler Lake Route (1.3-1.9 miles)
• Gymnasium Stroll (1.4 miles)
• Rosemont Run (1.7 miles)
• Park Tour (2 miles)
• Two-mile Jaunt Across Seventh Street  
• Side-street Sprint (1.1-1.2 miles)
• Roundabout Campus Course (2.2- 2.5 miles)

Health/Physical Fitness Classes 

• Self Service (formerly IQ Web) 

Hood College Athletics Facilities 

• General Information for Facilities 
• General Information for Aquatics 
• Year-round Swim Team 
• Membership Information 
• Public Admission 
• Hood Hammerheads Swim Team
  (open to anyone in the community)

Exercise and Healthy Lifestyle/Fitness Programs

Weight Watchers 

• General Information 
• For Women 
• For Men 

American Heart Association 

• BetterU 
• Go Red For Women 
• How To Help Your Kids Stay Fit 
• "What Moves U," a program designed for kids to help them stay active and eat healthy

AARP 

• Step Up to Better Health 
• Get Fit on Route 66 

YMCA of Frederick County/Frederick Memorial Hospital 

• Activate America 
• Walking Works 
• Runners World 

CareFirst 

• General Fitness Information 
• Physical Fitness 
• Weight 
• Fitness Assessment Tools 
• Stress Management