Build Resilience with RISE

Grow your resiliency skills with help from the RISE Program!

Check out the videos below to learn different ways to practice resiliency. Each video is accompanied with helpful resources and activities that you can explore at your own pace. Enjoy watching to figure out which skills work best for you! For more information about the RISE Program or how to join, please see the information at the bottom of this page.

Distraction as a Coping Skill

Coping Using Mindfulness

Action Oriented and Mastery Based Coping Skills


Emotional Awareness

Coping Using Movement

The RISE Program is a multi-week program designed to support students who have experienced trauma in developing resiliency skills. The program is a partnership between the CARE Project, the Counseling Program of the Graduate School, Wellness, Frederick Health Tollhouse, and Heartly House. Questions about RISE can be directed to