From March 29 through April 2, Hood College is taking the time to focus on being "Healthy at Hood" throughout Wellness Week 2021.
Hopefully you’re engaging in regular self-care in which you do the things that make you feel taken care of mentally, physically and emotionally. But this doesn’t always happen, and we may need to stop and take the time to remind ourselves we are important, too.
Whether it is through exercise, mindfulness, games with friends and peers, meaningful conversations, healthy foods, we look forward to prioritizing self-care alongside you. Events are open to Hood students, staff and faculty; locations and links can be found on Pergola Connect.
- Thanks to our neighbors at Common Market, faculty, staff and students can enjoy a free 8- or 12-ounce drip coffee with any purchase, $1 off cafe-made juice, smoothie and coffee drinks; and Buy 1 Get 1 Free LifeAid drinks. See flyer for details.
- Campus-Wide Duck Hunt
- Spring Employee Wellness Initiative
|Monday, March 29|
|12:15-12:45 p.m.||Meditation for faculty/staff with Rev. Beth|
|1-2 p.m.||ROTC Challenge|
|6:30-8:30 p.m.||Paint-a-Pot with CKI|
|9 p.m.||Virtual Healthy Trivia|
|Tuesday, March 30|
|11 a.m.-1 p.m.||Mindful Sidewalk Coloring | Chapel|
|12:15-12:45 p.m.||Mindful Movement | Upper Gambrills Gym|
|1-2 p.m.||Virtual SPARC: Coping Skills|
|1-3 p.m.||Mental Health Screenings | Virtual |Walk-ins Welcome|
|Time TBD||Bedtime Meditation with Rev. Beth | Virtual|
|Wednesday, March 31|
|1-1:45 p.m.||Yoga w/ Sol Yoga | Upper Gambrills Gym|
|4-6 p.m.||Mental Health Screenings | Virtual | Walk-ins Welcome|
|7 p.m.||Glow Run (fun run) | Meet at Gambrills Gym | Rain or shine|
|Thursday, April 1|
|All day||Pre-Health Egg Hunt | Campus-wide|
|12:15 p.m.||Meditation with Rev. Beth | Chapel|
|1-3 p.m.||Mental Health Screenings | Virtual | Walk-ins Welcome|
|1:30-3:30 p.m.||Build Your Own Planter with HEAT and Psi Chi|
|Friday, April 2|
|All day||No classes|
|11:45 a.m.||Walking group|
|noon-3 p.m.||Field Day | Quad|
|7 p.m.||SPARC Bingo | Whitaker Patio|