Wellness Week

From March 29 through April 2, Hood College is taking the time to focus on being "Healthy at Hood" throughout Wellness Week 2021.

Hopefully you’re engaging in regular self-care in which you do the things that make you feel taken care of mentally, physically and emotionally. But this doesn’t always happen, and we may need to stop and take the time to remind ourselves we are important, too.

Whether it is through exercise, mindfulness, games with friends and peers, meaningful conversations, healthy foods, we look forward to prioritizing self-care alongside you. Events are open to Hood students, staff and faculty; locations and links can be found on Pergola Connect.  

All-Week Events

Monday, March 29 
12:15-12:45 p.m.Meditation for faculty/staff with Rev. Beth
1-2 p.m.ROTC Challenge
6:30-8:30 p.m.Paint-a-Pot with CKI
9 p.m.Virtual Healthy Trivia
Tuesday, March 30 
11 a.m.-1 p.m.Mindful Sidewalk Coloring | Chapel
12:15-12:45 p.m.Mindful Movement | Upper Gambrills Gym
1-2 p.m.Virtual SPARC: Coping Skills 
1-3 p.m.Mental Health Screenings | Virtual |Walk-ins Welcome
Time TBDBedtime Meditation with Rev. Beth | Virtual
Wednesday, March 31 
1-1:45 p.m.Yoga w/ Sol Yoga | Upper Gambrills Gym
4-6 p.m.Mental Health Screenings | Virtual | Walk-ins Welcome
7 p.m.Glow Run (fun run) | Meet at Gambrills Gym | Rain or shine
Thursday, April 1 
All dayPre-Health Egg Hunt | Campus-wide
12:15 p.m.Meditation with Rev. Beth | Chapel
1-3 p.m.Mental Health Screenings | Virtual | Walk-ins Welcome
1:30-3:30 p.m.Build Your Own Planter with HEAT and Psi Chi
Friday, April 2 
All dayNo classes
11:45 a.m.Walking group
noon-3 p.m.Field Day | Quad
7 p.m.SPARC Bingo | Whitaker Patio